It's a Green Machine
- dropsofaroma2020
- Feb 15, 2022
- 4 min read
Green tea not only has a lot of benefits when drinking it but also has many other benefits for the body, skin, and hair. While the benefits of drinking green tea have long been known, many people are just discovering green tea's benefits for the skin. Green Tea is packed full of vitamins, antioxidants, and calming properties, it’s one of the best skincare products!
Green tea is made from the Camellia sinensis plant. Its dried leaves and leaf buds are used to make several different kinds of teas, including black and oolong teas.
Benefits of Drinking Green Tea
Contains Healthy Bioactive Compounds
It May Help Improve Brain Function
Increases Fat Burning
Benefits of Using Green Tea
Rejuvenates the Skin
Reduces Puffy Eyes and Dark Circles
Fights Signs of Aging
Treats Acne and Pimples
Shrinks Open Pores
Works as a Skin Toner
Stimulates Hair Growth
Makes Hair Shiny
Protects Against Sun Damage
Exfoliates the Skin
Contains Healthy Bioactive Compounds
Green tea is more than just a hydrating beverage.
The green tea plant contains a range of healthy compounds that make it into the final drink. Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help to prevent cell damage and other benefits. It also has small amounts of minerals that can benefit your health.
It May Help Improve Brain Function
Green tea does more than just help to keep you alert, it may also help boost your brain function. The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much caffeine as coffee but has enough to produce a response without causing you to feel the jittery effects associated with taking in too much caffeine. Caffeine affects the brain by blocking an inhibitory neurotransmitter called adenosine. This way, it increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.
Increases Fat Burning
Chances are if you were to look at the ingredient list for any fat-burning supplement, chances are, green tea will be on there. This is because, according to research, green tea can help increase fat burning and boost your metabolic rate. Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree.
Rejuvenates the Skin
Green tea can help rejuvenate and brighten your skin and make it healthy. It helps to remove toxins from the skin, reduces inflammation, and heals blemishes and scars. It even improves the skin’s elasticity. Green tea hydrates the skin. It is chock full of vitamin E which is famous for its hydrating properties, green tea is great for adding moisture to the skin.
Reduces Puffy Eyes and Dark Circles
Green tea can also help you get rid of puffy eyes and dark circles. In a research study, it was found that a caffeine pad with vitamin K in an emu oil exhibited emollient properties and reduced dark eye circles, improving the appearance of the area around the eyes.
Fights Signs of Aging
The polyphenols present in green tea help neutralize harmful free radicals, which can cause significant damage to the skin and accelerate the aging process. Polyphenols have strong antioxidant properties. Green tea offers anti-aging antioxidants benefits that can help delay the signs of skin aging, including sagging skin, sun damage, age spots, fine lines, and wrinkles.
Treats Acne and Pimples
The catechins present in this ingredient are antibacterial agents. They help in fighting acne-causing bacteria. Catechins even help in regulating hormonal imbalances in the body, which are some of the most common causes of acne. Green tea lessens the appearance of occasional redness. Full of vitamin B3, or niacin as it’s called, green tea is said to lessen the appearance of redness in faces that experience a flush easily.
Shrinks Open Pores
Enlarged skin pores tend to get clogged and eventually get infected with bacteria. Owing to its antioxidant and astringent properties, green tea is useful in shrinking these enlarged pores. Thus, it will help smooth and tighten your skin.
Works as a Skin Toner
Green tea evens skin tone. Again, vitamin c, which is also an antioxidant, is known for its ability to help even skin tone and renew the look of beautiful skin.
Stimulates Hair Growth
Green tea contains a high amount of antioxidants, which promote hair growth. The catechins present in this ingredient have 5 alpha-reductase-inhibiting properties that help block DHT (dihydrotestosterone), one of the key causes of hair loss. It can even help in promoting the growth of new hair. Green tea is also useful in keeping away common hair-and scalp-related problems, such as dry scalp and dandruff.
Makes Hair Shiny
Other than making your hair strong and healthy, green tea can also help you get rid of scalp greasiness, giving you shiny and beautiful locks. Plus, it protects your hair from damage due to pollution and harsh chemical-based hair products. Green tea helps balance oil. EGCG (epigallocatechin-3-gallate), a compound found in green tea, is thought to help control oil. The high levels of panthenol and vitamin E and C present in green tea condition your hair.
Protects Against Sun Damage
Green tea can help protect the skin from the harmful ultraviolet rays of the sun. The theobromine, polyphenols, and tannic acid found in this ingredient are effective in soothing and healing sunburned skin by neutralizing the damage caused by UV rays exposure.
Helps Exfoliates the Skin
The somewhat rough texture of dry leaves of green tea helps exfoliate the skin in order to get rid of dirt, dead skin cells, and other impurities.
There are probably as many ways to use green tea for skin as there are tea leaves on the planet! OK, just a slight exaggeration but still, there are a lot of ways that green tea can be used to benefit your skin.
I hope you enjoyed learning about the benefits that Green Tea has to offer!
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