Ginger All the Way

Ginger Oil has been valued for many years now. Right from its introduction in the 4th century BC, it has been valued with many properties that deliver a positive impact on the skin. It was mostly found in the Chinese, Greek, and Indian civilizations. Thanks to the great benefits that it delivers to the body, it is exported to Roman countries and also to Europe. It was by the 13th and 14th centuries that the entire world discovered the various ginger oil benefits and thus began to use it for improving their body, health, skin, and hair quality.

Ginger is a member of the same plant family that includes Tumeric and Cardamom. It can be found throughout the world, especially in Asia and Africa. The scientific name of the plant is Zingiber officials.

Ginger root is packed with a host of essential oils such as zingerone, gingerol, farnesene, shogaol and β-phellandrene, citral, and cineol in small amounts. Gingerols improve intestinal motility and act as painkillers. They soothe the nerves and provide antibacterial and antipyretic benefits to the body. Studies also reveal that gingerols are extremely effective in relieving migraine headaches.

~ Benefits of Ginger Oil ~

• Relieves Respiratory Problems

• Aides Digestion

• Anti-Inflammatory

• Relieves Nausea and Upset Stomach

• Helps to Reduce Pain

• Relieves Menstrual Cramps

• Helps to Relieve Migraines

• Eliminates Free Radicals

• Helps to Treat Cellulite

• Digestive Support

• Improves Liver Function

• Hair Growth

• Removes Acne and Scars

• Brightens Skin

• And many more...

~ Relieves Respiratory Problems ~

Due to its antihistamine properties, ginger is effective in treating allergies. It inhibits airway contraction and helps in stimulating the secretion of mucus. For centuries, it has been used as a natural remedy for colds and flu. A teaspoon of ginger juice and honey is effective in relieving the persistent cough and sore throat associated with colds. Ginger tea helps to get rid of congestion in the throat and the nose. A mixture of fresh ginger juice and fenugreek is helpful in curing asthma. Ginger is also found to be helpful in treating stomach flu or food poisoning. This is one of the most applied uses of ginger.

~ Aides Digestion ~

Ginger is considered the best herb for digestion. Consumption of ginger encourages the gallbladder to release bile, stimulating digestion. This encourages the assimilation of nutrients from the food we eat. In addition to this, ginger also provides relief from stomach cramps, diarrhea, and bloating caused due to gastritis.

~ Anti-Inflammatory ~

Ginger is very beneficial for treating chronic inflammation. It provides substantial relief from pain caused due to inflammation and even decreases swelling and morning stiffness. It successfully inhibits cyclooxygenase and five-lipoxygenase-enzymes that cause inflammation.

According to a study conducted by the University of Michigan Medical School, ginger root supplement, when administered to people suffering from colon inflammation, was found to be very effective in alleviating that condition.

~ Relieves Nausea ~

There have been many types of research that have revealed that ginger oil is an effective ingredient for dealing with the problem of nausea. Apart from using ginger oil for nausea, you can use the same for morning sickness, motion sickness, and vomiting. Ginger Oil can also be used for reducing the sensation of vomiting during pregnancy. Ginger Oil is known to have anti-nausea properties that reduce the sensation of vomiting and other issues.

Simply inhale the fragrance of fresh ginger essential oil and overcome these sensations. The anti-inflammatory properties of ginger oil also help in reducing the problem of upset stomach along with reducing other problems. Thus, ginger oil for nausea makes the best remedy along with various benefits for stomach problems. However, if you are using ginger oil during pregnancy, you should first consult your doctor. The roots of ginger are rich in chemicals such as shogoals and gingerols. When you consume ginger extract in any form to get relief from stomach upset, these chemicals soothe the intestinal tract, thereby preventing motion sickness, and giving relief from vomiting, nausea, diarrhea, and colicky stomach cramps. Since ginger eliminates the basic factors causing stomach upset, it is equally effective in treating stomach flu.

~ Helps to Reduce Pain ~

The analgesic and anti-inflammatory properties of ginger are effective in reducing pain and swelling in patients suffering from osteoarthritis of the knee, rheumatoid arthritis, and general muscle discomfort. Ginger root also alleviates pain and is especially beneficial for those who take painkillers to reduce arthritis inflammation. Adding ginger oil to your bath can help relieve muscle and joint aches. In the case of muscle strain, you can apply a mixture of warm ginger paste and turmeric for relief. Thus, ginger is very beneficial for relieving pains caused due to rheumatoid arthritis and osteoporosis.

~ Relieves Menstrual Cramps ~

Taking ginger at the beginning of the menstrual period can reduce the symptoms of menstrual pain in some women. Ginger tea with brown sugar is often used in the treatment of menstrual cramps in Chinese medicine.

~ Helps to Relieve Migraines ~

Ginger provides migraine relief as it can inhibit the prostaglandins from causing pain and inflammation in the blood vessels.

~ Eliminates Free Radicals ~

Ginger Oil has antioxidant properties that help in the elimination of free radicals, which may be a result of metabolic reactions within your body. This, in turn, leads to the protection of the tissues in your body from damage. The body’s cells can also be damaged by free radicals as the walls of these cells are fragile. When this damage occurs, cell mutation is the result. Cells that are mutated cause the development of medical problems like rheumatism, arthritis, and cataracts.

~ Helps to Treat Cellulite ~

Ginger Essential Oil is effective in reducing cellulite and the symptoms of varicose veins. However, in case you have very sensitive skin, you should use it in combination with other essential oils such as Cypress or Rosemary.

~ Digestive Supports ~

The anti-inflammation properties help in improving all stomach-related issues like gastric strokes, diarrhea, etc., and thus keep your stomach healthier. Apart from this, ginger oil benefits also list protection from problems like food poisoning, intestinal infections, etc.

~ Improves Liver Function ~

It requires no introduction to highlight the importance of the normal functioning of the liver. Pure ginger oil has all the nutrients, vitamins, and minerals in the right amounts that are needed for balancing the normal functioning of the liver.

Ginger oil is a rich source of anti-infectious properties that reduce all types of infections from the liver that can hinder its normal functioning. Apart from this, the anti-inflammatory properties of ginger oil also make sure that all related issues of liver disbalance can be effectively treated.

~ Hair Growth ~

Ginger oil is extremely beneficial for the hair. Out of the many ginger oil uses, one of the major uses is to stimulate hair growth. The use of ginger oil enhances the stimulation process of hair follicles which results in better and faster growth of the hair. Ginger oil for hair growth is nothing less than that magical ingredient that not only helps in hair growth but also helps in reducing the problem of hair loss. The ginger oil enhances the shine of the hair making it smoother than before. Other than the use of ginger oil for hair growth, it is also used for treating the problem of dandruff and hydrates the dry skin of the scalp.

~ Removes Acne and Scars ~

Ginger essential oil for the skin is one ingredient that suits all skin types for bringing the best results for problems like acne and pimples. If you often feel embarrassed about your facial scars and are looking for an effective remedy that can reduce these scars, then you should try ginger essential oil for your skin.

~ Brightens Skin ~

Thanks to the antioxidants available in ginger oil, its regular application on the face results in a natural glow. It is also one of the ginger essential oils' skin benefits that can last forever if you use the oil regularly on your skin. Another benefit is the natural anti-aging remedy, which means you get beautiful youthful skin.

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These are just a few of the many benefits of ginger oil, there are many more that we did not mention as there are far too many for one blog post! Ginger is a mighty little root that does a lot of different and great things for your health and well-being either used topically, ingested, or through aromatherapy the uses of this oil are many.